Remember that the neural connections, to connect with the hypothalamus, released into the bloodstream hormonal substances. And these alter the perception of reality. It uses those sensations as a springboard to return at the particular time. The more practice, more easily get it. You should try to get as far back in time as possible. Most near where it originated. Nor will it return to childhood, but the farther, closer to the creation of the problem.
Whatever the time doesn’t matter, but chooses a reference point, and from it you start to create a new connection. The most practical is to ask you this question in connection with the case: If you had no fear or shame, what would? Thinks on how would you behave, in as wanted you feel. You should start to see you at that time as you want to happen. In the present tense. See the place, colors, as you speak, how you dress. Do it in your imagination as real as possible. The practice will perfect it.
And build affirmations, always positive and present. I reacted naturally front, or when I am quiet and safe. It uses that best suit you. The more complete and it is real display, better and faster acting. If you can, add up the smells. And feel emotion, safety and well-being that you want. Emotions are what most strikes to the subconscious. It is easy to understand: the typical case of someone who goes to England and is not customary to look right when crossing a street. Without realizing it, has side always faces. It is difficult to change a habit. Until they almost run it have over any one day. And from that moment, unconsciously it will look right. The strong emotional impact of the scare, has created a new link. To influence the subconscious, reason alone is useless, is a hard drive for storage.